If you're struggling with something, it's important to talk. There is always someone there to talk to, even if you feel like no one will listen. You’re not alone. 1 in 4 people experience mental ill health at some time in their lives. There are many things in life which can cause people to feel angry, upset, or depressed.
Find out more about our digital one-to-one chat service here.
You'll find further information and support services at the following websites:
- The Mix offers counselling to those under 25 and is open 24 hours a day, every day of the year www.getconnected.org.uk
- AyeMind has links to support services and lots of digital tools which you can use to support your mental health www.ayemind.com
- Samaritans are always there if you need to talk, in your own way, and off the record, about whatever’s getting to you. You don’t have to be suicidal. Call free on 116 123 or visit www.samaritans.org
- CruseYouth Line offer free, confidential help to bereaved people www.cruse.org.uk 0870 167 1677 / 0808 808 1677 *local rates apply. Hours: Mon-Fri 9am-2pm 3pm-9pm – 7 days.